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The New Year can be a brilliant time to reflect on where we have come from, where we are and where we want to be, practically, emotionally and spiritually. But how can we do this well?

In this talk, Owen Lynch suggests five questions to help process some important aspects of our spiritual and emotional health: are we growing weary of any spiritual habits or rhythms, are we becoming judgmental, are we becoming more or less approachable, are we measuring spiritual life in superficial ways, and are we authentic with other people?

Reflecting on these questions can help us find where we might want to do things differently in 2022, and there are some practical suggestions to help build healthy habits.