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b'In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club.\\nThis episode was released on 19th Jan 2021 when somehow, in a moment of madness, Lauren made the decision for the pair of them to try out the Couch -5K. To listen to the full episode you can click here: \\nhttps://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000505806142\\n\\nIf you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group\\xa0\\n\\n\\nFacebook\\t\\xa0 https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\\n\\n\\n\\n\\ufeffInstagram\\t \\xa0https://www.instagram.com/selfcareclubpod/\\n\\n\\n\\nYouTube\\t https://youtube.com/c/SelfCareClub\\n\\n\\n\\nTikTok\\t\\t https://vm.tiktok.com/ZMLnXyS1S/\\n\\n\\n\\nEmail\\t\\t\\t\\xa0 hello@theselfcareclub.co.uk\\xa0\\n\\n\\nWebsite- \\xa0 www.theselfcareclub.co.uk\\n\\n\\xa0\\nStudio production by @launchpodstudios Music by purpleplanet.com\\n\\n\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'