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In one of our most popular shows of all time, this snippet is a small part of the interview with the boundary expert Nancy Levin. She teaches us what happens when we don't set them and why they are so vital to our mental wellbeing.\xa0\nFor the full episode click here https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000542039733\nFor more info on Nancy Levin's work go visit her at -\xa0www.nancylevin.com\nIf you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group\xa0\n\nFacebook\xa0 https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\n\ufeffInstagram \xa0https://www.instagram.com/selfcareclubpod/\n\n\nYouTube https://youtube.com/c/SelfCareClub\n\n\nTikTok https://vm.tiktok.com/ZMLnXyS1S/\n\n\nEmail\xa0 hello@theselfcareclub.co.uk\xa0\n\nWebsite www.theselfcareclub.co.uk\n\n\nStudio production by @launchpodstudios Music by purpleplanet.com\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices