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Jim is joined by our Director of Web Michael Sorg to discuss his recent experience getting over his fear of flying in his first trip across the country to California. We discuss fears, identifying and labeling the emotion, learning to respond rather than react, and practical tools for dealing with anxiety, worry, and fear.

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The following is for educational purposes only. It is not intended as a substitute for medical or psychological advice, diagnosis, or treatment. The content should not be used for self-diagnosis, or treatment of any health-related condition. As always, seek the advice of your health care provider with any questions regarding a medical or mental health condition. Opinions expressed are the personal opinions and do not represent S’eclairer Behavioral Therapy.