Podcasts Other Screw The Nine to Five [Ep138] How To Defeat Self-Doubt For Good

[Ep138] How To Defeat Self-Doubt For Good

Published: Nov. 30, 2015, 11 a.m.

  • How to get over the "comparison hangover"
  • The re-frame you need to consider when comparing yourself to others
  • What is "emotional fitness" and how can you improve yours?
  • Why you need some perspective & how to get it
  • The importance of celebrating the small wins
  • The specific people you need to call on when you're spiralling into self doubt
  • A super-handy app that we're hooked on