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It's easier said then done sometimes, but ladies, get it together and ditch your ex. In the wise words of Dua Lipa "if you're under him, you ain't getting over him". The ex sex if holding you back, and we'll give you the tough love pep talk to finally move on (00:17:22). FTB this week is all about not giving a shit and just being yourself! Guys can be so nervous and scared to just do and say what they want and we're here to tell you that second guessing yourself and being insecure is a way bigger of a turn off than ordering a Moscow Mule (00:31:18). What My Therapist Said This Week reminds you to stop putting people on a pedestal and look at them for the whole person that they are. Just because you care about someone, doesn't mean that they are a good person and you have to remember that to protect yourself (00:41:40). Hinge segment this week is about the first date! When to ask, who should ask, what you should do, we get into it all (00:50:04)