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E30 The Best Friend Break-Up
This week is all about the ever elusive friend break up. It's an extremely messy situation, and we've all been there. We discuss how to do it, how to know when its actually appropriate, and why its actually very necessary for your own wellbeing sometimes. In What My Therapist Said To Me This Week, Ellie talks about being a catastrophist and how to calm your mind when your thinking and expecting the worst. The Hinge segment this week is all about the "about me" section of your profile. What questions to answer, how to answer them, and which to just leave out entirely.