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b'Everyone walks this road differently no one can stand up and say \\u2018this is what will work for you\\u2019. The old saying \\u2018time is the best healer still stands\\u2019 true but I will list 10 steps which may help you take the first step towards healing.
1. Be gentle with yourself: strangely enough a lot of people have no idea how to do this. Be your own best friend it will do you no good to beat yourself up for not being smart enough or for being too trusting or for not doing something sooner. The past is gone and becoming a victim of your own thought processes will only make the cut deeper. Wrap your self up in a comfort blanket of no matter what I will be okay or this too shall pass. Comfort yourself as you would your best friend, its tough but you will get through it, that hurt but you will only grow stronger, those little thoughts will prevent the seeds of doubt and fear taking root.'