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Aasmah Mir and the Rev. Richard Coles are joined by the chef and musician Levi Roots, whose business success began following an appearance on BBC Two's Dragon's Den. He's performed with James Brown, been nominated for a Best Reggae Act MOBO award and has returned to his musical roots with Reggae Reggae Hits. Alastair Sawday describes the joys of travelling, and travelling slow. Dominic Sewell is a champion jouster. He is at Dover Castle taking part in the first modern day joust, alongside Tobias Capwell against France. The stuntwoman Annabel Wood recalls doubling for Hollywood's leading actresses including stunts for Game of Thrones and the latest Mission Impossible film. JP meets listener Ant Grant, whose father's death inspired him to take up photography. Anoushka Shankar chooses her Inheritance Tracks - Tana Mana and Shanti Mantra - both by her father Ravi Shankar. Levi Roots presents Reggae Reggae Hits. Travelling Light, by Alastair Sawday is out now. Anoushka Shankar is playing at the Proms at the Royal Albert Hall on the 15 August and at the International Edinburgh Festival on the 16 August. Producer: Louise Corley Editor: Eleanor Garland.