Podcasts Health Sarah Bush Lincoln Health Styles Podcast Mediterranean Diet

Mediterranean Diet

Published: Dec. 4, 2019, 7 p.m.

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Interested in a more heart-healthy, flavorful diet? Think Mediterranean. Based on the traditional cuisine of countries bordering the Mediterranean Sea, this eating plan is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. Physician Assistant Michael Heise from Sarah Bush Lincoln will tell you more in this edition of Health Styles.

For more information about Sarah Bush Lincoln, visit our website at sarahbush.org.

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Sarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois.
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