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Turmoil
When life is traumatic, painful or difficult to deal with we push the emotions and feelings inside.\xa0The things we can\u2019t deal with just get pushed down, they don\u2019t go away they create this inner toxic turmoil that if not dealt with just keeps growing.
This week there is a meditation exercise to help you deal with your inner turmoil. Contact me for the Mp3 to help with this.