Podcasts Culture Turmoil

Turmoil

Published: Nov. 8, 2018, 9:02 p.m.

When life is traumatic, painful or difficult to deal with we push the emotions and feelings inside. The things we can’t deal with just get pushed down, they don’t go away they create this inner toxic turmoil that if not dealt with just keeps growing.

This week there is a meditation exercise to help you deal with your inner turmoil. Contact me for the Mp3 to help with this.