Take to bed

Published: Dec. 11, 2021, 5:50 p.m.

We have been exploring sleep issues and ways to help you find that better sleep. In the last blog, we were looking at practical things to do on a more physical level. Today we want to explore things we can do that will help us with our anxiety and stress levels, to enable us to sleep better. Our unconscious minds are black and white, they mainly work based on input and output. Being stressed, anxious and not sleeping well, can come from having too much in our lives that we are trying to cope with. By not finding those instant solutions we need, we then end up just juggling all those things around in our heads, this at times can become overwhelming for our minds. Life for many of us is a juggling act, if this is work-related then it is important that we find strategies that help you switch off from work and leave it behind till the next day.