Podcasts Culture Still

Still

Published: Oct. 4, 2018, 7:32 p.m.

The ability to still our mind when we are stuck in trauma or PTSD is so difficult. It's like trying to get a frantic bird out of an open window, if you could make it understand it would be so simple.
But there are techniques you can do to send the messages to your mind, practice will reinforce the message and it will listen.