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In the last blog, we were looking at shock and the impact it can have on us, and how these events can trigger our nervous system to respond in fight-flight or freeze response. This is great, as these survival mechanisms have made us the most overpopulated species on the planet. What we also have to understand is how our mind works more deeply around these times of survival, and how we can help ourselves to reset and get back to normal. The inner parts of our mind work in a completely different way to our conscious mind. One of the biggest factors of the mind is that on an unconscious level, we don't hold the same concepts of time as we do consciously.