Podcasts Culture Sara Stevens's show Patterns

Patterns

Published: March 15, 2019, 4:08 p.m.

To help you break away from these conditioned responses which are keeping you stuck in these bad habits, start taking advantage of the fact that if it's different then the mind won\u2019t have the same response.
To help break the habit more easily start changing things up so the conditioned response isn\u2019t as strong or even not there at all.