Laugh

Published: Nov. 29, 2019, 12:56 p.m.

Today we are looking at laughter which is actually amazing, it's such a strong positive emotion and on some levels can be seen as something that has medicinal properties. It can really help us connect with people in ways that can trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.