Podcasts Culture Choose Lasting Change

Choose Lasting Change

Published: July 13, 2018, 7:28 p.m.

"It's no use going back to yesterday, because I was a different person then"

What do you want to achieve? Or what do you want to change? Whether that is giving up smoking, drinking, over-eating or stop worrying!

This week I want to give you some insight into how to take control of your habits and make a lasting and positive change