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\\xa0It\\u2019s easy to fall into the hustle culture trap and to never face our traumas, specially as an immigrant. Gabi and Ale, co-founders of Treat Yourself and Heal (TYSAYH) seek to change all that. TYSAH\\u2019s mission is to heal the world with self care, community, and overcoming while partnering with underrepresented solo-preneurs and empowering causes.

Gabriela Mira Brown is a mental health advocate and co-founder of TYSAH. Her first-hand experiences have shaped her career and passion for participating in programs that create access to resources for under-invited communities.

Alejandra Mejia is co-founder of TYSAH and has dedicated her career to supporting small businesses and nonprofits in the arts, education, literacy, trauma due to violence, and migration through the lens of strategic communications and marketing.

• Healing the world via connections, overcoming, and self-care
• The unhealthy immigrant hustle mentality
• From hustle to healing
• Ale, La Charamusca, and making connections
• Coming together to crate TYSAH
• Jumping into the adventure of being an entrepreneur
• The power of words
• What is healing? What does it mean to heal?
• Lean into discomfort
• In order to tame it, name it
• Difference between US and El Salvador thoughts around healing
• Do Healing and self-care have to be luxuries?
• Supporting solo-preneurs from El Salvador and underrepresented communities
• Grants for mental health
• Solano writer society - healing through writing
• Project Bear - supports couples through infertility or that have lost a child
• Brining community to our community
• TYSAH boxes - what\\u2019s in them!?
• Sharing Gabi\\u2019s overcoming journey
• Who is TYSAH for?
• You belong!

Show Resources:

• Treat Yourself and Heal - Website
• Treat Yourself and Heal - Instagram
• The Myth of Normal by Gabor Mate
• Contextos - Literacy organization in El Salvador
• Mira Law Group
• Solano Writer Society
• Project Bear

Music:

\\u201cPara Mi Coraz\\xf3n\\u201d by Paty Men\\xe9ndez