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Episode 14: Healthy Lifestyle
So you want to know how to meal prep and get your body right for next summer? On this episode I get to chop it up with my good brother and owner of Fat to Fit Meal Prep Rontavius Allen as he gets into his method of exercises to get you ready to hit the beach next summer and also how he started his weight loss journey and tips on meal preparation. Also we will tackle current events topic such as the presidential debate. Recapping NFL Week 4 and going over the Nominations for this years BET Hip Hop Awards.