Our Autonomic Nervous System (ANS) shapes the way we experience our lives. This system acts mostly unconsciously and regulates bodily functions, such as heart rate, digestion, respiratory rate, etc. It serves to inform and protect us but sometimes it continues to react to previous experiences rather than responding to what is happening in the present moment. In this podcast, Grand Master Julie Scott leads us to better understand the ANS and how to interrupt habits that no longer serve us so we can establish new patterns that create more connection and vitality.