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In this episode I talk about the importance of reaching out to people you haven't talked to in a long time. I've been going through some stuff and I have some friends check on me and it felt really good to not have to initiate contact with them. And it's not that my friends were neglectful it's just most people wait until I reach out to them because I talk so much. But it was nice to have somebody check on me and you should do that with your loved ones especially people you haven't talked to in a long long time. you know who they are when I mention people that you haven't talked to in a long time you thought of at least two people so call or email them don't text make it personal and see how they're doing.