Episode 31. A little bit about Aikido and breathing

Published: Jan. 21, 2021, 12:43 a.m.

In this episode I talk about why I like Aikido so much. Why I like traditional martial arts and the things that I enjoy about Aikido and the traditions. and then I go through a little breathing exercise near the end of this episode to help you focus on energy and feeling different things in the body.https://www.podpage.com/rolling-and-rambling-1/