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In this episode I talk about expectations. Both our own and the expectations of others. And I find it interesting that if we expect good things for ourselves and put that out into the world we're somehow delusional or arrogant. But yet if we do something nice for somebody and they don't reciprocated in the same way sort of your opinion of that person or your view that they didn't give whatever it was back to you is messed up. What I mean by that is if you give somebody a well wish and you expect it back from them is it really a selfless act? And another thought on that is what if the individual that you're giving that to doesn't have the capacity at the moment to reciprocate in the same way. If you change your expectations you'll change your happiness