BROADCASTS.com

In this episode I go on a bit of a rant about ambiguous schools and being vague and how our brain likes to use that to make us feel like we're not doing enough. I also talk about how beating yourself up doesn't do anything positive. Especially if you do something for Joy like eat a bad piece of food or stay up late and watch another episode on Netflix. If you beat yourself up for that behavior then you've not only lost the joy of the thing that you did but then you feel worse on the other end.