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b'Living Healthy in Retirement\\nI am Kathe Kline and I am back with another episode of the Rock Your Retirement Show. Today\\u2019s episode is all about living healthy and our special guest is Georganne Schuch, often called as healthy habit master. After going through two extremely difficult pregnancies, which almost put her in a life and death situation, a cardiomyopathy scare, and several other health issues, Georgeanne decided to change her life and help others do the same.\\nThe health enthusiast has developed 12 healthy habits set to assist people to make their lives healthy without spending a lot of money. She also updates regularly on her website stepyourwaytohealth.com. Georganne mentioned her 12 healthy habits. They include drinking more water to stay hydrated throughout the day, improving posture and consciously engaging in keeping the back straight.\\nDid you know that watching TV might lead to spine problems?\\nYou might not notice but while watching television, we sit or lay down in an awkward position that can harm the spinal cord, which might lead to vertebral problems during old age. Engage in exercises like pulling back your shoulders to maintain a correct posture can help, according to Georganne.\\nSleep is important in living healthy!\\nAnother important part of the set is adequate sleep. Having a simple sleep cycle that consists of at least eight hours of continuous sleep is the very core of her health formula. The health master continued with taking less stress and working things out so that you are prepared for the worst.\\nFlexibility is a great advantage in the future\\nBeing flexible is another step in becoming a healthy self-aware person. If you aren\\u2019t flexible naturally, you can perform yoga or pilates or any other exercise that helps in improving flexibility. If you are a flexible person, you tend to suffer less from joint pains and back pains, which is a blessing in disguise.\\nExercise and Healthy food is a must!\\nShe went on to talk about how staying active and walking whenever possible helps in staying healthy. Instead of taking the car to cover short distances, she advised people to walk or cycle their way there. A protein, good fats, and vitamin and mineral rich diet that contains a lot of whole foods fight off diseases and helps keep the waistline in control. During the conversation, we discussed about how everyone hates vegetables and have no choice but eat them. In the episode, she also talked about personal care product can be harmful to everyone. She said to eliminate as many products as possible and use natural ingredients that are enriched with vitamins and minerals.\\nRelationships\\nGeorganne strongly believes in the power of building meaningful and emotional relationships with family and friends. Only when two people share an emotionally enriching relationship, they understand each other become better people and pass through difficult times. When Les and I got married, I told him that I wasn\\u2019t good at housekeeping. It was stressful for me because the housekeeper only came home twice a month. With only 24 hours in hand, it is difficult to do household chores especially if you are a career oriented person and have a business that needs complete attention from your side.\\nThis doesn\\u2019t mean you are running away from things but prioritizing what matters the most to you. Prayer and meditation is something every person should practice daily to reduce mental fatigue and rejuvenate the mind for the next day. She said that practicing meditation and breathing exercises every morning after getting up and every night before going to sleep, reduces emotional and mental stress.\\nPrevention is always better than cure, so engage in activities that keep your help in health.\\nShe also mentioned that caring about others is good but everyone should prioritize their own g...'