Podcasts Health Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health The Paleo Solution - Episode 384 - Lily Nichols RDN - Real Food for Pregnancy

The Paleo Solution - Episode 384 - Lily Nichols RDN - Real Food for Pregnancy

Published: March 6, 2018, 5 a.m.

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For Episode 384 of The Paleo Solution Podcast we have guest Lily Nichols. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Lily is also our go-to person for info on gestational diabetes.

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00:00 \\u2013 Intro
3:06 \\u2013 Opening, and Robb and Lily discussing their children
5:20 \\u2013 How Lily got into prenatal nutrition
11:28 \\u2013 Evolutionary Medicine
16:42 \\u2013 Nutrient deficiencies during gestation
19:47 \\u2013 Low carb diets and birth defects
26:02 \\u2013 Obesity and insulin sensitivity
28:18 \\u2013 Academy of Nutrition and Dietetics policy paper on prenatal nutrition
32:14 \\u2013 Ramifications of public nutrition policy
39:22 \\u2013 Nicaraguan cab driver story, and food system
42:15 \\u2013 Cow island in Alaska
43:49 \\u2013 Our food system doesn\\u2019t make sense
46:35 \\u2013 Real Food for Pregnancy book
55:13 \\u2013 Where to find Lily, and closing

Website: realfoodforpregnancy.com and http://pilatesnutritionist.com/
Twitter: @lilynicholsrdn
Instagram: @lilynicholsrdn
Facebook: PilatesNutritionist

Previous guest appearance on the podcast: Episode 269 - Lily Nichols - Gestational Diabetes

Zoe Harcombe article on low carb diets and birth defects mentioned in the show: http://www.zoeharcombe.com/2018/02/low-carb-diets-birth-defects/

Book: Real Food for Pregnancy

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