The Paleo Solution - Episode 194

Published: Aug. 6, 2013, 5:20 a.m.

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Topics:

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  1. [7:30] Glute Ham Developer (GHD)
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  3. [19:36] Head Position For Deadlift
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  5. [25:11] Correcting Squat Asymmetry
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  7. [31:42] Transitioning From Endurance To Strength
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  9. [35.15] Power Hypertrophy Upper Lower (PHUL) Program
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  11. [39:56] Olympic Lifting Technique Work On Off-Days
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  13. [46:58] SEALFit Programming, And Wife\\u2019s Recovery Power
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  15. [55:06] Building An Athletic Core
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  17. [1:04:10] Paleo Dating
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