The Paleo Solutin - Episode 241 - Coach Christopher Sommer

Published: Oct. 14, 2014, 4 a.m.

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Coach Christopher Sommer is back again as our special guest for a Q&A gymnastic strength training episode.

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http://www.gymnasticbodies.com/

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Video of the Jefferson Curl exercise:

https://www.youtube.com/watch?v=XSh3aYomTCo

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