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We\'re back with Episode 417 of The Paleo Solution Podcast. We have one of my favorite guests of all time back on the show, Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author (author of Grain Brain). He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Listen in as we talk about how the science of health and nutrition has progressed and where it\'s going, ketogenic diets, fasting, alzheimer\'s, diabetes, medication, and much more.

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Show Notes:

00:47 \\u2013 Pre-intro/Summary
2:12 \\u2013 Introducing Dr. Perlmutter
3:34 \\u2013 How has the science behind Grain Brain progressed
8:45 \\u2013 Health care crisis and important things to focus on
17:50 \\u2013 How the view of dietary fat has changed in the past 5 years
21:41 \\u2013 Dr. Perlmutter\\u2019s visit with Nestle
25:24 \\u2013 Why ketogenic diets have become so popular
28:48 \\u2013 Alzheimer\\u2019s ineffective medications
31:08 \\u2013 Statin drugs increasing diabetes risk
33:58 \\u2013 Comparing diabetes treatment with medications vs ketogenic diet
34:23 \\u2013 Diet template and paleo
38:54 \\u2013 Plants able to change gut bacteria genes
42:15 \\u2013 Connection
43:28 \\u2013 Fasting
51:20 \\u2013 Muscle loss and fasting
57:40 \\u2013 Things to be aware of and how to thrive on keto
59:49 \\u2013 Predictions for the next 5 years
1:04:15 \\u2013 Where you can find Dr. Perlmutter

Website: DrPerlmutter.com

YouTube: The Empowering Neurologist

Book: Grain Brain (Revised and Updated)