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For Episode 415 we have guest Bill Parravano. Bill is \\u201cThe Knee Pain Guru\\u201d. He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body\\u2019s healing. It bridges gaps between what we currently know and the infinite number of possibilities for the body to heal in the realm of what we don\\u2019t know. This combination creates the shortest distance between a life riddled with pain to a high quality fully expressed physical life.

Listen in as we talk all about knee pain and knee health.

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Show Notes:

00:48 \\u2013 Pre-intro/Summary
1:57 \\u2013 Introducing Bill Parravano and Bill\\u2019s background with Knee issues
4:26 \\u2013 Studying different styles of bodywork \\u2013 Orthobionomy and Systema
6:34 \\u2013 Tension patterns
8:44 \\u2013 How paleo came into play with Bill\\u2019s strategy
11:38 \\u2013 Diet vs surgery for back and knee issues
14:30 \\u2013 Meniscus tears, unnecessary and necessary surgery
15:45 \\u2013 The difference between mechanical dysfunction and pain
16:48 \\u2013 Bill\\u2019s process of starting with someone with knee pain
20:30 \\u2013 Bringing awareness to the basics
25:21 \\u2013 Conventional pain management vs getting to the source
26:25 \\u2013 Common deficiencies and imbalances that are causing knee pain
31:30 \\u2013 How to keep from getting knee problems, and gross motor movements vs intrinsic movements
37:50 \\u2013 Where to find Bill

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Website and 7-Day Knee Pain Reduction Challenge: https://www.thekneepainguru.com/
Facebook: https://www.facebook.com/TheKneePainGuru
YouTube Channel: https://www.youtube.com/channel/UCVlHprd8eMf5jhmSzZtu8Sg