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Welcome to This Edition of RiversZen Today for Wednesday, November 14th, 2018

The news of the day: Don\u2019t forget, we are looking forward to hearing about our anniversary gift through the end of the month. Hearing about how you are going to be reading labels and cleaning up your eating program. David, Kim, Pink and I share RiversZen with you because we don\u2019t want to take the same path as David\u2019s and my parents or Kim\u2019s grandparents and Pink\u2019s parents are still alive. We have learned a great deal over the 22 years we have been together, and we want to share that with you. We don\u2019t want you to feel as bad as we did in our 40\u2019s and 50\u2019s. Today\u2019s hint is about bone broth. You can get it dried or in liquid form or you can make it yourself. Here is a quote from Amanda Love\u2019s book, The Barefoot Cook.

\u201cIn order to get started on belly fat loss right away, I recommend incorporating bone broth into one\u2019s diet. Excess belly fat and a puffy, distended abdomen are often a result of leaky gut syndrome. Leaky gut results from stress, poor digestion, lack of adequate hydrochloric acid, antibiotics, sugar, chemicals, poor food and more. When we have leaky gut, we are in a constant inflammatory state because many of the foods we eat cause an inflammatory reaction. These inflammatory reactions shoot up our cortisol, stimulate our adrenals into overdrive, negatively affect our thyroid, and prevent us from losing weight. What helps to heal the leaky gut is broth made from slowly simmering bones and meat. Broth is full of minerals, gelatin, proline, glycine and glutamine\u2014all nutrients that help to heal and seal the gut lining and reverse leaky gut. In addition, it is simply nourishing and delicious.\u201d

It\u2019s easy to add to your diet. Whether dried or in liquid form, bone broth can easily be added to any food you are preparing or can be added to any drink or smoothie. A very simple addition to your eating program that can be very beneficial.

If you have questions or info to share with the group, feel free to post them at our RiversZen Online Community on Facebook or email us at info@riverszen.com or text or call 503-440-3554.

Here are our classes for both studios for Wednesday:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
9:00 Yoga Tune Up\xae Strong and Flexible with Wendy Hensley
12:10 Lunch Time Yoga with Peter von Payens
5:45 Core, Stretch and Balance with Peggy Stevens

Ilwaco
10:30 Gentle Stretch with Pam Hickey
5:15 Yogalates \u2013 The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Online 24/7
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Full schedule is at www.RiversZen.com

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then!

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