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Emotions Showing Up In Disguise
In this episode, we explore how sometimes our reactivity, eg irritability, pettiness, and frustration can be disguising a deeper emotion. Carla tells the story of how grief about her mother showed up recently but she didn't recognise it at first because it's not usual for her to feel this and initially she felt petty, dramatic, and reactive. Can we get eyes for and accept what's showing up internally?