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Shut the HELL up- Sit the HELL down! A Rich Thayer beginners guide to meditation!
b'As much as I love technology and what it is doing for our world, many of us find ourselves completely lost down various rabbit holes and completely detached from reality in many ways, we need to have a reset and get back in touch with our own thoughts, if only for 15 measly minutes of the day- this can make a MASSIVE difference in our lives when we realize and observe our thoughts, hopefully this quick episode of some meditation tips, tricks and benefits will help! Love you all so much! Like, comment and subscribe you legends!'