This week I graze the surface on the 6 key principles that make up the foundation of Pilates. A brief history is given into Joseph Pilates, the founder to this amazing form of exercise. Introducing Pilates to the world starts with laying down the map and here I guide you right on through!
Favorite Books: Pilates Anatomy, The Pilates Body, & Return to Life Through Contrology
My Official Site
Contact:
Email- unfittospeak@gmail.com;
Instagram- @findingnani & @unfittospeakpodcast
Facebook Page- @unfittospeak
Credits:
Intro and Outro Music Credit: Werq Kevin MacLeod (https://incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/