Part 2 is here! In part 1 we chatted about the window of tolerance and when we are feeling triggered when parenting, now in part 2 we are chatting through what we can do to help ourselves come back into our window.
\nSelf regulation can be tough for all of us, especially when parenting. Join us in this super informative episode to learn about all the windows and how to get back on track when you find yourself slipping.
\nAs always, we'd love to see you in the FB group for our Q&A's and more tips and strategies for our day to day parenting!\xa0
\nhttps://www.facebook.com/groups/allthingssleepandparenting/
\nThe Polyvagal Theory (Window of Tolerance)
\nhttps://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/?fbclid=IwAR2fdnWEH-NdpbQYQBelc18xHVU9s7LYYmbgQtrIppx-ercND9EVy7yz1VI
\n\nPam and Elisa \n
\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message