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In today\\u2019s episode, we get back to the origins of the podcast with Cody as the solo host diving deep into strength training and aerobic conditioning. Last week, after browsing the Rescue Swimmer Reddit page, Cody stumbled on a post about over training for PST scores and not focusing enough on strength. After reading that question on the episode, he goes through a series of topics to answer it. Cody also covers what a typical workout week is for him going into winter.

Want Cody to coach you? Send him an email at rsmguide@gmail.com or a DM on Instagram.

\\U0001d403\\U0001d428\\U0001d427\\U0001d41a\\U0001d42d\\U0001d41e to the Podcast. Every cent you give will go towards improving the podcast in the form of better audio, more guests and increasing the reach of the message. Additionally, 20% of all donations go to the Coast Guard Foundation to help CG families in need. \\u2063\\u2063 \\u2063\\u2063

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Training for Rescue Swimmer School, BUDS, Air Force PJ or any Elite Athletic Training?

Win the Day Training Program

Hold your Breath like a Helicopter Rescue Swimmer

Lower Your 1.5 Mile Run Time

-The RSM Team

Be Better.