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b'In this episode we discuss relationship topics that include:\\xa0\\n The 6 step process to heal false beliefs and love yourself.\\n Why it\'s so important to ask, "How am I treating myself?"\\n How we can reduce self-judgement and show more self-compassion.\\n Why loving ourselves will help our relationship flourish.\\n How to take responsibility for your feelings.\\n And much more!\\n Dr. Margaret Paul\\xa0holds a PhD in psychology, is a relationship expert, public speaker, consultant and artist. She has successfully worked with thousands and taught classes and seminars for over 48 years.\\n Dr. Paul is also a bestselling author, popular Huffington Post and MindBodyGreen writer and co-creator of the powerful Inner Bonding\\xae self-healing process, and the related SelfQuest\\xae self-healing software program - recommended by actress Lindsay Wagner and singer Alanis Morissette.\\n Sponsors Talkspace:\\xa0The online therapy company that believes that therapy should be affordable, confidential and convenient.\\n Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit\\xa0Talkspace.com/IDO.\\n Audible:\\xa0Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don\\u2019t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading\\xa0The 5 Love Languages\\xa0for your free download.\\n If you haven\\u2019t already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! \\u2013 Chase and Sarah\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'