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b"In today's episode we cover\\xa0relationship topics that include:\\n How to calm your partner's or your own\\xa0fierce inner critic.\\n The tools to help your partner, or yourself, practice more self-compassion.\\n Why it's important to simply 'be with' your partner sometimes and not try to fix every situation.\\n The 3 steps to practicing more self-compassion.\\n How practicing more self-compassion can help your relationship.\\n And much more!\\n Kristy Arbon is the founder and CEO of HeartWorks Training LLC, a business set up to support women in their practice of mindfulness, self-compassion and shame resilience using the practices of mindful self-compassion, Internal Family Systems, Brene Brown's shame resilience model, Buddhist philosophy and exploration of archetypes.\\n Kristy is a qualified social worker, a certified Mindful Self-Compassion Teacher and has completed Internal Family Systems Level 1 training. She is passionate about supporting women in taking care of themselves so that they can go out into the world and courageously do the important work they are called for.\\n We are excited to share\\xa0the\\xa0I Do Podcast Patreon campaign.\\xa0Patreon is a website where you can support creatives. We started our page to help cover the costs of equipment, production and a babysitter to watch our one-year-old while we record! : )\\n When you contribute you will also get awesome exclusive benefits for our patrons. You can sign up to donate as little as $2 per month to support the podcast.\\xa0 Any little bit helps!\\xa0Sign up to support the podcast today.\\xa0\\n I Do Podcast is also supported by:\\n \\xa0\\n Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information ,but you can just cancel the trial at the end of the month if you don\\u2019t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading\\xa0The 5 Love Languages\\xa0for your free download.\\n Audibletrial.com/idopodcast\\n \\xa0\\n If you haven\\u2019t already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! \\u2013 Chase and Sarah\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"