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b"When our nervous system is activated it's hard to make good decisions, show up how we want to be in relationships and generally keep ourselves together! Listen to today's show for a step-by-step process to regulate your nervous system and go from chaos to calm.\\xa0\\nIn this episode with Julie Potiker we discuss relationship advice\\xa0topics that include:\\n\\nHow to find your soothing touch spot to begin calming yourself down\\n\\nUnderstanding and releasing the shame of losing yourself and acting out in the past\\n\\nHow to deactivate yourself in a moment of conflict\\n\\nUsing free association to rewire your thinking and bring more joy to your life\\n\\nUnderstanding the feelings below your emotions and how to do it\\n\\nDetailed visualizations that will help you deal with anxiety, anger and other difficult emotions\\n\\nAnd much more!\\n\\nSponsors\\nSpark My Relationship Course:\\xa0Get $100 off our online course. Visit\\xa0SparkMyRelationship.com/Unlock\\xa0for our special offer just for our I Do Podcast listeners!\\nIf you love this episode (and our podcast!), would you mind giving us a\\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \\u2013 Chase & Sarah\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"