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b"We can often be our own worst enemies as we move through life and relationships. Negative thoughts may dominate our thinking and create narratives that don't serve us. Listen to today's show to learn how to limit the false stories we tell ourselves and connect with your authentic self.\\nIn this episode with Dr. Carolyn Kurle we discuss relationship advice\\xa0topics that include:\\n\\nUnderstanding the dynamic between your logical brain and your intuition\\n\\nHow societal conditioning influences the decisions we make\\n\\nHow to tap into your intuition and use it effectively\\n\\nRecognizing unproductive patterns of thinking and changing the narrative\\n\\nChanging negative beliefs such as unworthiness, inadequacy and more\\n\\nHow to learning from your mistakes and thrive during your life's journey\\n\\nAnd much more!\\n\\nSponsors\\nForia\\xa0is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting\\xa0foriawellness.com/ido.\\nBetterHelp\\xa0is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off\\xa0your first month by visiting\\xa0BetterHelp.com/IDO.\\nPaired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO\\nSpark My Relationship Course:\\xa0Get $100 off our online course. Visit\\xa0SparkMyRelationship.com/Unlock\\xa0for our special offer just for our I Do Podcast listeners!\\nIf you love this episode (and our podcast!), would you mind giving us a\\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \\u2013 Chase & Sarah\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"