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b"The wounds from our childhood and past relationships can affect us in the present day in big and small ways. Understanding your attachment style and how to repair your attachment wounds is a huge part of being able to relate better with those in your life. Listen to today's show for key insights and actionable tools to repair your attachment wounds and love better.\\nIn this episode with Adam Lane Smith we discuss relationship advice\\xa0topics that include:\\n\\nUnderstanding the insecure attachment patterns that we can create in relationships and how to heal them\\n\\nSpecific tools for individuals with anxious and secure attachment styles to heal\\n\\nLearning to create boundaries and keep boundaries for healthier relationships\\n\\nHow to communicate with your partner if you are feeling insecure\\n\\nHow to relate better if you or your partner is anxiously or avoidantly attached\\n\\nAnd much more!\\n\\n\\nSponsors\\nPaired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO\\nPretty Litter was invented to give cat owners peace of mind knowing that they can keep daily tabs on their cat's health.\\xa0Plus, it's hassle-free and odorless! Go to PrettyLitter.com/IDO to save 20% on your first order.\\nSpark My Relationship Course:\\xa0Get $100 off our online course. Visit\\xa0SparkMyRelationship.com/Unlock\\xa0for our special offer just for our I Do Podcast listeners!\\nIf you love this episode (and our podcast!), would you mind giving us a\\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \\u2013 Chase & Sarah\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"