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b"Many of us may picture our career, athletic or weight loss goals in our minds' eyes and imagine what it may be like to achieve them. However, we may not be so inclined to do this kind of work when it comes to love and relationships. Listen to today's show to learn how functional imagery training can help you in all areas of your life, including your relationships.\\nIn this episode with Joanna Grover we discuss relationship advice\\xa0topics that include:\\n\\nUnderstand how imagery shapes our behavior\\n\\nGetting clear on who you are and who you want to be to help achieve your goals\\n\\nUsing mental cues to interrupt negative thought patterns\\n\\nThe importance of living a live in alignment with your core values\\n\\nHow to visualize the changes you want to make in your life so you're up to 5x more likely to actually make those changes\\n\\nHow to tap into your body's wisdom to help make better decisions\\xa0\\n\\nAnd much more!\\n\\n\\nSponsors\\nDipsea\\xa0is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go \\u200bto\\xa0DipseaStories.com/IDO.\\nForia\\xa0is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting\\xa0foriawellness.com/ido.\\nApostrophe offers personalized, clinically proven treatment plans crafted by a board-certified dermatologist. Get prescription-strength skincare for acne, rosacea and more without ever leaving home. Get your first visit for only $5 by visiting apostrophe.com/ido when you use our code IDO.\\nSpark My Relationship Course:\\xa0Get $100 off our online course. Visit\\xa0SparkMyRelationship.com/Unlock\\xa0for our special offer just for our I Do Podcast listeners!\\nIf you love this episode (and our podcast!), would you mind giving us a\\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \\u2013 Chase & Sarah\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"