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b"Are you a people pleaser? It's not the worst thing in the world to identify as one, however, you may be sacrificing your own happiness in the name of keeping everyone around you happy. You may also grow resentful and have a lot of anxiety around keeping those around you happy. Listen to today's show to learn how to create boundaries, communicate your needs and live a more fulfilling life.\\xa0\\nIn this episode with Tonya Lester, we discuss\\xa0relationship advice\\xa0topics that include:\\n\\nTraits that may indicate you're a people pleaser and need to create better boundaries for yourself\\n\\nLearning how to engage in healthy conflict instead of always saying yes or bending over backwards to assist others\\n\\nThe importance of not talking ourselves out of our feelings\\n\\nHow to understand and communicate your expectations in relationships\\n\\nThe importance and tools for identifying our needs and communicating them in relationships\\n\\nAnd much more!\\n\\n\\nSponsors\\nBetterHelp: Relationship Advice is sponsored by BetterHelp, an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off\\xa0your first month by visiting\\xa0BetterHelp.com/IDO.\\nLike A Kitten\\xa0curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to\\xa0LikeAKitten.com/ido OR\\xa0enter code IDO at checkout.\\nSpark My Relationship Course:\\xa0Get $100 off our online course. Visit\\xa0SparkMyRelationship.com/Unlock\\xa0for our special offer just for our I Do Podcast listeners!\\nIf you love this episode (and our podcast!), would you mind giving us a\\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \\u2013 Chase & Sarah\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"