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b"Self inquiry will help us better understand ourselves and improve all of the relationships in our lives. Listen to today's show to learn valuable tools to take on the journey of understanding ourselves better.\\xa0\\nIn this episode with Dr. Tara Well, we discuss\\xa0relationship advice\\xa0topics that include:\\n\\nMirror meditation techniques to learn more about yourself\\n\\nHow to deal with our inner critic\\n\\nSpecific exercises and tools to deal with anxiety\\n\\nHow to shift your focus to better navigate difficult emotions\\n\\nProcessing criticism in your relationship and with yourself\\n\\nAnd much more!\\n\\nSponsors\\nDipsea\\xa0is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go \\u200bto\\xa0DipseaStories.com/IDO.\\nLike A Kitten\\xa0curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to\\xa0LikeAKitten.com/ido OR\\xa0enter code IDO at checkout.\\nUncommon Goods hand picks creative, original gifts and experiences that go beyond the ordinary.\\xa0To get 15% off your next gift, go to www.uncommongoods.com/relationshipadvice.\\nSpark My Relationship Course:\\xa0Get $100 off our online course. Visit\\xa0SparkMyRelationship.com/Unlock\\xa0for our special offer just for our I Do Podcast listeners!\\nIf you love this episode (and our podcast!), would you mind giving us a\\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \\u2013 Chase & Sarah\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"