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The benefit of holding a grudge prevents you from growing and maturing into the best person you can be. Grudges keep people in the same negative states of minds, thinking, feeling, and acting the same. There's no benefit at all. Instead many find their lives are like cycles, because how they think, feel, and act keeps them holding on to what they should have long let go. Therefore, preventing them from being able to grow and move on. It's self inflicted pain! Although it greatly affects their lives, people are very comfortable with their anger, hatred, bitterness, being mad, being mean, strife, and many other negative things stunting their mental growth! Sadly, most people refuse to change, and in fact always thinking it's the other person or people who need to change, when it's really self that needs changing.