Podcasts Health Recovery Road You Are Worth the Effort: Training Makes the Difference

You Are Worth the Effort: Training Makes the Difference

Published: Dec. 14, 2020, 6:30 a.m.

In her book A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans, Th\xe9r\xe8se Jacobs-Stewart offers a simple solution to the many ways we talk ourselves into false beliefs about our aptitudes and gifts: practice. Happiness, she teaches, is worth the effort.