Podcasts Health Recovery Road Food, Sleep, and Exercise: Anti-Anxiety Basics for Troubled Times

Food, Sleep, and Exercise: Anti-Anxiety Basics for Troubled Times

Published: July 30, 2020, 5:30 a.m.

In this era of coronavirus, it's helpful to revisit three essentials in the anti-anxiety toolbox. In Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, Dr. Luana Marques reminds us how good sleep, healthy food, and regular exercise will help us maintain mental health, even in uncertain times.