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In this week\'s episode I am joined by my mom, Andrea! We are discussing a new healing modality that we have both been using to heal our inner children, called Internal Family Systems (IFS). Do you ever wonder why\\xa0you\\xa0can\\u2019t\\xa0get the voices in\\xa0your\\xa0head to stop repeating the same things to you over and over? Us too! Using IFS we have been able to\\xa0identify\\xa0what those inner\\xa0voices\\xa0are\\xa0trying\\xa0to teach us and how to start\\xa0speaking\\xa0to our inner wounded being so we can finally heal them. This work is\\xa0truly\\xa0transformative and we are excited to share with\\xa0y\\u2019all\\xa0how it has helped us. We\\xa0reference\\xa0the book, No Bad Parts by Dr. Richard Schwartz.

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Our lovely\\xa0sponsors\\xa0this week are:

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Pique Life: If you want glowing healthy skin try their\\xa0amazing liposomal vitamin C and other teas over at\\xa0www.piquelife.com/reality

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If you or someone you know needs addiction treatment please visit\\xa0www.ororecovery.com\\xa0

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Follow Alexis (@itsalexishaines), join our\\xa0Facebook group, and follow\\xa0@recoveringfromreality\\xa0on Instagram to\\xa0stay up to date on all things RFR! You can also enroll in Alexis\\u2019 Life Reset Course at\\xa0liferesetcourse.com\\xa0to\\xa0learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

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