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Today Shawn discloses "Classes of Nutrition" In this secret you'll learn: - There are three classes of nutrition that you must engage in every day. - Number one is super foods, these are the foods that provide you with all the essential amino acids, the essential fatty acids, the enzymes, vitamins and minerals that your body needs to function at its highest. -Super foods are the foods that provide you with all the bang for your buck and you cannot find them in any kind of supplement. - Number two is fresh foods, and what this means is that these foods still have their life force intact. - Fresh foods have not been processed or de-natured in any way and this class of foods is critical to add to your diet every single day. - Number three is highly structured water, most people don’t consider water to be an essential nutrient. - Water is the driver of all the other nutrients, to be absorbed into your body and to actually work. - So water is actually the most important nutrient, so make sure you get your hands on the most high quality water you possibly can every day. - Engage in these three classes of nutrition every day and watch your health flourish. The Stevenson Secrets are a preview of the wealth of information shared by Shawn Stevenson. Additionally, Shawn hosts a top rated, world-renowned podcast called, "The Model Health Show". Listen to the podcasts and get honest solutions for wellness, nutrition, exercise and better living at www.theshawnstevensonmodel.com