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Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise
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We\'ve covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!We\'ve covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
Science journalist Marta Zaraska says it\'s not just diet and exercise that helps with our longevity, it\'s a support network of family and friends.
Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.'